ALB Lady Project Hot Yoga Flow

  • The Hot Yoga Spot 1475 Western Avenue Albany, NY, 12203 United States

Join ALB Lady Project for a Hot Yoga Flow!

ALB Lady Project members, come join us as at The Hot Yoga Spot for a Hot Yoga Flow class. Lady Project members will pay the discounted rate of $10 at the door.

Yoga Flow is a hot yoga class that is perfect for beginners or intermediate yoga practitioners because it moves at a slower pace and focuses on improving alignment and strengthening by holding postures. Yoga Flow is taught in a 90 degree room and is a great introduction to all the benefits that arise when you combine yoga and heat! Each yoga flow class is designed to move through beginner level asanas (poses) so beginner yogis can start to notice the changes in their strength and the improvements in their flexibility. Strengthen, lengthen and rejuvenate your body as you simultaneously relax and unwind! The class ends with stage-by-stage relaxation to leave your mind and body feeling connected and refreshed.