Conscious Nurtition Workshop with Sara Kosick at Vitale Studio!
BLD Lady Project is teaming up with nutrition therapist and personal trainer Sara Kosick to offer Boulder women a Conscious Eating Workshop at Vitale Studio.
The goal of this workshop is to teach attendees how to recognize food intolerances, listen to your body, and implement eating the right diet for your individual biology and physiology. Enjoy clean eating (and drinking) with brunch snacks from local Boulder cafes. At 11:45am Sara will begin her presentation - bring a pen! All attendees will be entered in a GIVEAWAY to win one 60 minute nutrition consultation with Sara where they will learn how to understand personal nutrition needs through symptom assessment, metabolic assessment form, goal setting, and meal planning.